Bad Bellies and Stress

It’s been a bit of a tough one this week. :(

Things have still been very busy and stressful at work, which was not helped by the fact that it was a short week, due to a public holiday on Tuesday. As a result, my health has also been affected - I have had difficulties sleeping, low appetite, and my belly has felt off all week. Yesterday, work was busier than usual, and I was really struggling - by the time of my lunch break, I was feeling overwhelmed and drained. I am generally quite introverted, so I found that having some quiet time by myself, and playing Candy Crush Saga for a few minutes to give my mind a break, seemed to help. However, by the end of the day, I was exhausted. At that point, relaxing in front of the TV also seemed to help, but I was also very glad to crawl into bed later that night!

Today was a little better, but still stressful. My appetite has improved slightly, but I am still very tired and my belly has been a bit shaky. Again, having some quiet time at home tonight has helped, and I am also very glad for the weekend!

Do you have any tips for managing stress? Please share below.

Bad Bellies and Appetite

This week I have experienced some loss of appetite, which is not usually something I have trouble with. Therefore, this week I would like to explore the causes of loss of appetite, particularly with a bad belly like mine, and share my thoughts on how to manage this symptom.

COMMON CAUSES OF LOSS OF APPETITE

There are many possible causes of loss of appetite, and I have listed the most common ones below (summarised from here, here and here):

• Bacterial or viral infection
• Stress
• PMS
• Hypothyroidism
• Pregnancy
• Irritable bowel syndrome
• Inflammatory bowel disease
• Side effect from medication
• Depression
• Kidney, liver or heart disease
• Colon cancer
• Eating disorders

When looking at this list, I think that my problems with loss of appetite this week have been mainly caused by stress from work, as I have taken on a new role at work recently, and it has been very tiring. I am pretty sure that I do not have an infection or cancer, am not pregnant or suffering from an eating disorder, and do not have kidney, liver or heart disease. Also, I am generally excited about my new role, so I don’t think depression is a factor.

As previously discussed, stress can also exacerbate the symptoms of IBS and IBD, and I did also have quite a bad belly week in general. Additionally, loss of appetite is also common with both IBS and IBD. In particular, loss of appetite can be caused by many of the other symptoms or complications of these two conditions – bloating, nausea, pain, diarrhea, fatigue, and even mouth ulcers. You can read more about the relationship between appetite and IBS here, and with IBD here.

MANAGING APPETITE

Although some people might say it can be useful to lose weight, and look for appetite suppressants when on a diet, loss of appetite is generally not a good thing. It is especially problematic for people with bowel conditions, as the body may already be missing out on some nutrients.

Therefore, I believe it is important to find ways to increase appetite when experiencing loss of appetite. Here is a list of possible ways to treat loss of appetite (summarised from here, here and here):

• Treating the underlying condition, usually with medication
• Eating smaller meals, to help avoid bloating
• Eating food you enjoy
• Eating bitter foods, which can stimulate digestion
• Eating foods that can help settle the stomach
• Maintaining a regular meal schedule
• Creating a relaxing environment when eating

In my situation, I found that my appetite improved when I was more relaxed, and also when I was eating foods I liked. Stress relief activities also helped, such as dancing to my favourite music, or talking things out with people close to me.

Additionally, there are ways to prevent loss of appetite from occurring, as discussed here and here. In particular, these methods include changing your eating habits, avoiding stress, exercising, keeping hydrated, changing your routine, or adjusting medications.

Do you have any tips for managing your appetite? Share below.