It’s been a bit of a tough one this
week. :(
Things have still been very busy and stressful at work, which was not helped by the fact that it was a short week, due to a public holiday on Tuesday. As a result, my health has also been affected - I have had difficulties sleeping, low appetite, and my belly has felt off all week. Yesterday, work was busier than usual, and I was really struggling - by the time of my lunch break, I was feeling overwhelmed and drained. I am generally quite introverted, so I found that having some quiet time by myself, and playing Candy Crush Saga for a few minutes to give my mind a break, seemed to help. However, by the end of the day, I was exhausted. At that point, relaxing in front of the TV also seemed to help, but I was also very glad to crawl into bed later that night!
Things have still been very busy and stressful at work, which was not helped by the fact that it was a short week, due to a public holiday on Tuesday. As a result, my health has also been affected - I have had difficulties sleeping, low appetite, and my belly has felt off all week. Yesterday, work was busier than usual, and I was really struggling - by the time of my lunch break, I was feeling overwhelmed and drained. I am generally quite introverted, so I found that having some quiet time by myself, and playing Candy Crush Saga for a few minutes to give my mind a break, seemed to help. However, by the end of the day, I was exhausted. At that point, relaxing in front of the TV also seemed to help, but I was also very glad to crawl into bed later that night!
Today was a little better, but still
stressful. My appetite has improved slightly, but I am still very tired and my
belly has been a bit shaky. Again, having some quiet time at home tonight has
helped, and I am also very glad for the weekend!
Do you have any
tips for managing stress? Please share below.
No comments:
Post a Comment