I
have previously
touched on the affect that sleep patterns have on the digestive system, but
what about the effect that the digestive system has on your ability to get a
good night's sleep?
For the last 2-3 years, I have struggled to get a full night's sleep. I did actually
get a full night's sleep on one night last week, but I don't remember the last
time I slept through the night before that, and it has not happened since. I
have experienced two main types of sleeping difficulties: tossing and turning
all night, and waking up two or three times during the night. While I have
gotten used to it over time, and can cope on only a few hours of sleep most
days, I have noticed that it can have a negative effect on my energy levels. I
believe this has actually been a factor in the fact that I have had two car
crashes in the last 18 months – thankfully, I am fine, but I can’t say the same
for the cars! Additionally, I have found that if I have several nights in a row
where I have slept very badly, I will inevitably get sick, usually with some
form of cold or the flu.
However,
for a long time I have struggled to figure out why I have had difficulties with
sleeping for so long. Of course there are some nights where it is obviously due
to things like stress from work, a bad stomach ache from a flare-up, or as a
result of other symptoms from having a cold, but on other nights there doesn't
seem to be a logical explanation.
So,
I have been doing some research. As it turns out, I am not alone - difficulty
sleeping and insomnia are common complaints among people with fructose malabsorption. As
discussed on this
blog for example, people have trouble waking up during the night, and being
unable to fall asleep. Although it focused on the link between fructose malabsorption
and depression, and not the link with sleep, this study concluded
that there is a tendency for those with fructose malabsorption to digest L-tryptophan.
This is because high levels of fructose in the body can interfere with the
absorption of L-tryptophan in the digestive tract. L-tryptophan is
an amino acid that is responsible for producing hormones such as serotonin and
melatonin, among other things. Melatonin
helps control the body’s sleep cycle, and therefore with less L-tryptophan and
as a result less melatonin, this means that those with fructose malabsorption
can experience disruptions in their sleep patterns.
After
reading this information, I have noticed in retrospect that when I have had a particularly
bad belly day, I do seem to have more trouble with sleeping compared to other
days. Additionally, the time when I started having sleep difficulties seems to correspond with when I first experienced symptoms to do with my fructose malabsorption. This is something I am going to focus on more moving forward, and perhaps
through experimenting with my diet, I will be able to sleep through the night
more often! I will share what I work out later on :)
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